7 Minute Chi - Meditate & Move 3.51

7 Minute Chi offers a unique combination of energy-boosting and revitalizing benefits, seamlessly blending the qualities of an energy booster and vitamin water into one powerful experience. With just seven minutes of your time, you can effortlessly unwind and re-energize through the practice of moving meditation.

Incorporating simple yet effective movements from Chinese qi gong and tai chi, led by Master Li himself, this app provides an accessible way to infuse your day with renewed vitality. By utilizing 7 Minute Chi, you can kickstart your mornings, revitalized and ready to take charge.

During breaks in your busy schedule, allow this app to be a source of rejuvenation. Take a moment to recharge and return to your work with a fresh and focused mind, revitalizing both your body and thoughts. Moreover, at the end of a long day, you can rely on 7 Minute Chi to support relaxation and promote a restful sleep.

One key aspect that sets 7 Minute Chi apart is its emphasis on perfecting breathing techniques and maintaining proper posture for each movement. By incorporating these essential elements into your practice, you gain access to a groundbreaking approach to wellness rooted in time-honored Chinese meditation traditions.

Whether you find yourself unable to attend yoga classes or tai chi sessions, 7 Minute Chi presents itself as an invaluable resource, allowing you to effortlessly reconnect with your center in no time at all.